Mindful Care

Mindful Breathing Exercises for Anxiety

Do you struggle to calm your mind and soothe your body? Are you tired of feeling anxious and overwhelmed? You're not alone! Anxiety affects millio...

Mindful Care

The ultimate list of essentials to your summer outing on the lake

Going to lakes in Switzerland is a summer ritual and especially during these hot days! Today and the next week the weather forecast is announcing h...

Mindful Care

When the weather is hot, is it enough just to drink water?

Be Hydrated Inside Out When the weather is hot, is it enough just to drink water? We all love this season, isn’t? The period to enjoy outdoor activ...

Mindful Care

Meditation : A practice that helps towards a more mindful lifestyle

Have you ever wondered when our thoughts feel blurry and we have hard time taking decisions, what kind of practice could help? Or what we can do to...

Mindful Care

Tai Chi: Meditation in Motion for your Well-Being

Discovering new well-being practices has been one of my favorite activities lately. After Yoga and Meditation, I discovered something new during my...

Mindful Care

The Importance of taking time to recharge

Overcommitment is the new norm and our days have become fully-packed with to-do lists. Even if you’ve worked hard to create work-life balance, it’...

Mindful Care

How to enjoy a natural and organic warm bath

There’s no better elixir than soaking in warm water after a long day. It’s the right way to pamper ourselves when we need to relax, and it also im...

Mindful Care

Make Organic and Natural Sunscreen a Daily Habit

No matter the season, sunscreen should be your daily habit all year round! Getting a shot of Vitamin D is always good for our health but let’s take...

Mindful Care

Why Yoga and Matcha are the perfect combo to help you fight anxiety?

Have you ever felt stressed, vulnerable or anxious about something going in your life, with your family or at work? Most of us have been there and ...

Brands We Love

Meet Ceremony Matcha: a high quality product in harmony with Nature

It’s here! We are so happy to finally have Matcha on our website thanks to our new collaboration with the amazing Swiss based brand ‘Ceremony Match...

Mindful Care

How can Yoga teaches us ways to live more sustainably?

Let’s start with the basics. Being mindful is part of a sustainable lifestyle since it’s about being highly present with one’s surroundings, and aw...

Mindful Care

It is never too late to form new habits!

Whether you are enjoying a refreshing drink on the beach or just finished your day at work, everyday is a good day to be good to yourself. It is ne...