THE SWISS SECRET TO A NUTRITIOUS BREAKFAST: BIRCHER MUESLI

Bircher Muesli is a traditional Swiss breakfast dish that has been a staple cuisine for over a century! Today, it remains a popular choice for those seeking a nutritious and filling start to their day.

 

Bircher Muesli is a simple, yet flavorful breakfast dish made from rolled oats, fresh fruits, nuts, and dairy products. 

 

For wellness enthusiasts and those seeking a healthy lifestyle, Bircher Muesli is your go-to!

 

Let’s prepare it.

 

 What you need

 

~ ½ cup rolled oats

~ ½ cup mixed fresh fruits (berries, apples, bananas)

~ ¼ cup chopped nuts (almonds, walnuts, hazelnuts)

~ ¼ cup Greek yogurt or vegetable milk.

~ 1 tablespoon organic honey (optional)-->

 

A variety of fruits and nuts to change up the flavor and texture can be used. You can also experiment with different types of vegetables milk or organic yogurts for unique flavors! 

 

The Process

 

In a large bowl, combine the rolled oats, chopped nuts, mixed fresh fruits, and greek  yogurt, and if optional add sweetness such as a drizzle of organic honey to sweeten the mixture. Stir gently until the mixture is well combined.

 

Cover the bowl with a cloth and let the mixture soak in the refrigerator overnight (or for at least 4 hours).

 

In the morning, stir the mixture and serve chilled.

Why should you eat Bircher Muesli?

 

Bircher Muesli has a plethora of nutrients and is rich in fiber. It supports healthy digestion and keeps you energized throughout the morning. 

 

One lovely thing about Bircher Muesli is that it can be customized to suit your dietary needs and preferences.

 

With its simple preparation and endless variations, it remains a popular choice for health-conscious breakfast.

 

P.S.: You should do it at home to have full control of the ingredients and make the most healthy version for yourself!

 

Give it a try and start your day off right!